What Is Manual Lymphatic Drainage: Everything You Need To Know
Updated: Aug 22, 2022
If you have ever had issues with congested lymphatic flow, then you will now how important it is to work on your lymphatic system. In this article, learn about different ways that your physiotherapist can help you to treat your lymphatic system, what are the most important things to take in consideration.
What is Manual Lymphatic Drainage?
Manual lymphatic drainage (MLD), one of the components of complex decongestive physiotherapy, which is accepted as the gold standard in the treatment of lymphedema, is used for therapeutic purposes in many diseases. The most well-known feature of MLD is that it helps to reduce edema. In addition to reducing edema, MLD has many effects, such as increasing venous flow, reducing fatigue, and decreasing pain intensity.
Manual lymphatic drainage (MLD) is based on hands on with specific rhythmic and gentle low-pressure techniques to move the lymph through the body. This can help to relieve symptoms of chronic diseases, such as chronic inflammation, pain, digestive disorders. Get our best services here at wellness & health clinics in Dubai.
How Does it Work?
Manual lymphatic drainage is a medical procedure that is applied gently on the skin to increase the lymph flow through the superficial lymphatic vessels. MLD enables lymph and tissue fluid to move forward and also increases the frequency and amplitude of the contraction and relaxation movement of lymph collectors.
Which are the benefits of MLD?
MLD is effective in treating a variety of conditions, including: chronic musculoskeletal conditions, chronic pain, fibromyalgia, varicose, chronic inflammation, water retention, premenstrual syndrome, digestive disorders, sleep disorders, stress, obesity, and chronic fatigue syndrome.
Its main benefits are,
a) Stimulate the lymphatic system via an increase in lymph circulation,
b) expediting the removal of biochemical wastes from body tissues,
c) enhancing body fluid dynamics, thereby facilitating edema reduction,
d) decreasing sympathetic nervous system responses while increasing parasympathetic nervous tone yielding a non-stressed body-framework state
Manual Lymphatic drainage. Beyond lymphedema, part of an integrative approach.
Manual lymphatic drainage can be part of an integrative approach, as it helps to activate the parasympathetic nervous system (our relaxed system) inhibiting the sympathetic activity (our alert system), through the specific rhythmic and low pressure technique by activating the vagus nerve (the one that connects our nervous system with our gut/immune system).
It’s just a help for people to understand how its over-activity of our ¨alert system¨ is behind the all modern chronic diseases (metabolic, stress, sleep disorders, lack of energy, food addiction, pain, gastrointestinal disorders..). Then, MLD can be considered as a preventive treatment. Maison sante offers the best preventative medicine in Dubai.
How Do I Get Started with MLD?
If you’re looking to start with MLD or improve your lymphatic drainage, here’s everything you need to know about manual lymphatic drainage (MLD). MLD is a centuries-old treatment used to help clear the body of toxins and promote overall health. It’s also an efficient way to reduce inflammation.
To get started with MLD, find a physiotherapist who is certified in the technique, as mentioned above, MLD can be done on a regular basis, or as needed. It’s important to keep in mind that MLD is not a cure-all, but it can be an effective way to improve your health, and your quality of life.
Visit our blog page to read about many such interesting topics!
To visit Maison Santé or to book an appointment, please click here