Updated: Aug 22
As with diet and exercise, getting enough sleep is an important part of healthy living. However, people are sleeping less than ever before. On average, people are sleeping about two hours less than recommended. Experts suggest getting between 7 and 9 hours of sleep per night for adults. Sleep is when the body repairs itself. It’s also when your brain processes memories and consolidates information for the next day. If you’re not getting enough sleep, your body and mind aren’t functioning at their best. You may find yourself struggling during the day, even if you’ve gotten enough rest the night before. There are many reasons people struggle with getting enough sleep. Stress, medical conditions (like insomnia and sleep apnea), medications, alcohol, and caffeine being some of the most common culprits. If you feel like you’re not getting enough sleep, you can take steps to improve your sleep habits. Visit wellness & health clinics in Dubai for the best advice on health.
We all know how important a good night's sleep is for our overall health and well-being. But sometimes it can be hard to get the rest we need. That's where clean sleeping comes in.
Clean sleeping is all about creating the optimal environment for sleep. This means keeping your bedroom dark, cool, and quiet. It also means avoiding electronics in the hours leading up to bedtime and creating a bedtime routine that helps you wind down and relax.
Following these simple tips can help you sleep better and wake up feeling refreshed and ready to take on the day.
Establish a regular sleep schedule and stick to it as much as possible. This means going to bed and waking up at the same time each day, even on weekends.
Avoid late dinners. Your body’s ability to digest food at night is less, and indigestion symptoms might keep you awake.
Create a relaxing environment in your bedroom that promotes sleep. This might include using blackout curtains or an eye mask to block out light, investing in a comfortable mattress and pillows, and keeping noise levels low. Smell can also help to relax, using essential Oils like Lavender in a diffusor or some drops on the pillow can also have a sleep promoting effect.
Avoid caffeine and alcohol in the afternoon and evening, as they can interfere with sleep. Instead, wind down with a cup of herbal tea or reading a book before bed.
Disconnect from electronics screens at least 30 minutes before you plan to sleep. The blue light emitted from devices can disrupt your body’s natural sleep rhythm.
Following these tips will help you get started on your journey to clean sleeping and experiencing all of its benefits!
To sum up, when it comes to getting a good night’s sleep, you must make sure your sleep environment is clean, you have the right foods in your body, and you avoid all interruptions that can keep you up, such as bright light, noisy environments, and caffeine. You must also make sure you get the optimal amount of sleep for your body. You can do this by tracking your sleep with a sleep tracker, keeping a sleep diary, and by making sure to avoid all the pitfalls that keep people awake at night. Preventive medicine in Dubai provides the best services.
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