How To Reduce Menopause Symptoms Naturally
Updated: Aug 22, 2022
Menopause is a challenging time for many women. Symptoms like hot flashes and night sweats can be uncomfortable, disruptive, and even embarrassing. If you’re one of the many women who are struggling with menopause as you read this, you may be feeling at your wit’s end. However, there is good news: There are plenty of effective natural remedies that can help reduce the unpleasant side effects of menopause and get your life back on track. Get our best medicine services from Traditional Chinese Medicine in Dubai. The transition into menopause brings about hormonal changes that have a direct impact on your body and mind, As hormone production decreases your body begins to experience what’s known as the “change of life” because these fluctuations signal the end of reproductive capability in most women.
What Are The Symptoms Of Menopause?
There are several symptoms of menopause, including hot flashes, night sweats, insomnia, palpitations, mood swings, headaches, weight gain, decreased libido, vaginal dryness, and urinary incontinence. Maison Santé offers the best wellness and health clinics in Dubai. While every woman’s menopausal experience is different, these are the most common symptoms. Menopausal hot flashes are characterized by sudden bouts of heat that begin in the upper chest and move along the neck and face. These can range in intensity from mild to extreme and can cause sweating and a feeling of warmth in the upper body and face. Hot flashes are most common at night and can also be accompanied by insomnia. Menopausal night sweats are also common and are characterized by excessive perspiration at night. While menopausal night sweats are similar to hot flashes in that they are caused by an increase in core body temperature, they are more like a “gush” of warmth and moisture that soaks through your pajamas and sheets. Most women also experience mood swings during menopause, moods that swing back and forth between extreme highs and lows. Some women report feeling depressed, anxious, overly emotional, or moody during this time, sometimes experiencing brain fog and poor concentration, memory and focus. Headaches and joint pains are another common symptom of menopause.
How To Manage Menopause Naturally
There are many ways to manage menopause naturally, but the most important thing to do is track your symptoms and chart your progress. If you are new to using natural remedies for menopause, consider keeping a journal and writing down your experiences and progress. In addition to journaling, there are a number of other strategies you can try to reduce menopause naturally.
– Stay Hydrated And Eat Well: When estrogen levels fall as a result of menopause, your body’s metabolism changes, which can result in weight gain. Drinking plenty of water and eating a balanced diet rich in whole foods can help prevent weight gain and keep your body hydrated and healthy.
– Sleep Well And Create A Routine: Hormonal changes during menopause can cause significant changes in sleep patterns, which in turn affect your overall health. Create a sleep routine that includes plenty of time in a dark, cool room and daily meditation.
– Consider Supplementation: While there are many natural remedies that can help reduce menopause symptoms, there are also some supplements that may be useful. Calcium and vitamin D are good for your bones, Magnesium can help with sleep. Vitamin B- complex supplements can help boost your energy, mood, memory and concentration.
– Exercise: Regular exercise helps to prevent weight gain, improves mood and sleep, prevents osteoporosis and helps to keep Testosterone levels up.
Foods That Help Reduce Menopause Symptoms
Whole grains and legumes – There is evidence to suggest that eating foods rich in phytoestrogens can help reduce the symptoms of menopause. Whole grains, soy, beans, and legumes are all excellent sources of phytoestrogens and can be incorporated into your diet as a natural remedy for menopause.
Avocados – Eating avocados can help reduce menopause symptoms because they contain vitamin E, which has been shown to ease the discomforts associated with menopause.
Tomatoes – Tomatoes are rich in certain vitamins and minerals that have been shown to reduce the symptoms of menopause. Red tomatoes are particularly rich in lycopene, which has been shown to reduce the incidence of breast cancer in women.
Helpful Herbs For Hot Flashes And Night Sweats
Chamomile – Chamomile has been used to treat insomnia for centuries and may be an effective remedy for menopausal insomnia. Chamomile can also help reduce the symptoms of menopause by easing hot flashes and night sweats.
Valerian – Valerian is another herb that has been shown to ease symptoms of menopause. Like chamomile, it can help you sleep better, relax, and reduce anxiety, making sleep easier.
Lavender – Like the above herbs, lavender is another essential oil that can help reduce the symptoms of menopause. It has been shown to ease anxiety, stress, and depression, all of which are common complaints of women during menopause.
Flaxseed – Can help reducing hot flashes and vaginal dryness, rich in Omega 3 for brain function.
Red clover – Helps reducing hot flashes and night sweats and mood swings.
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