Updated: Aug 22, 2022
Eczema, dermatitis and acne are all conditions that can be irritating and difficult to deal with. If you have eczema, your immune system is overreacting and producing too much of the proteins known as cytokines. This causes your skin to become red, itchy, dry and cracked. If you have dermatitis, your skin is reacting to an allergen or irritant such as animal fur or soap. If you have acne, there’s a buildup of oil in your pores that blocks the opening of the pore. All three of these conditions can be triggered by stress, diet and climate changes. Here are some tips on how to prevent breakouts from occurring again.
Stay hydrated and moisturized
When your skin is hydrated, it’s able to retain moisture and stay smooth and supple. This is important to keep your skin healthy and acne-free. Drink plenty of water throughout the day to avoid dehydration. If you’re experiencing dry and flaky skin, try using a moisturizer. Choose ones that are non-comedogenic and fragrance-free as these will not clog pores or cause breakouts. For those who are experiencing eczema, dermatitis or psoriasis, many dermatologists recommend using ointments or as they help keep the skin protected and hydrated.
Limit your intake of sugars and processed foods
Eating a balanced diet is important for your overall health, including your skin. Limit your intake of processed foods and high-glycemic foods such as white bread, white rice, pastries and baked goods. These foods are high in refined sugar and can cause your skin to breakout. Instead, try eating a more plant-based diet rich in whole grains, vegetables, fruits, and legumes. This will provide your skin with the vitamins and nutrients it needs to stay healthy. Also, don’t forget to drink enough water a day to keep your skin hydrated.
Use natural and organic skincare products
When possible, choose skincare products that are made with natural and organic ingredients. This will keep your skin protected and free of harsh chemicals that can cause breakouts. Look for products that are non-comedogenic and fragrance-free. This will help to keep your skin clear and acne-free. If you have eczema, dermatitis or psoriasis, avoid using products with alcohol, menthol, eucalyptus or peppermint as they could irritate your skin. Traditional chinese medicine in UAE offers the best services
Don’t forget the Vitamin D
Vitamin D is a nutrient that has been shown to be important for our overall health, including our skin. It can help to prevent acne, eczema and psoriasis. You can get Vitamin D from the sun, foods, and supplements. The recommended amount of Vitamin D per day is between 600 IU and 1000 IU (if you are not deficient). If you’re experiencing acne, eczema or psoriasis, try to spend about 10 to 15 minutes outside each day without sunscreen to receive your daily Vitamin D. If you’re concerned about the sun’s rays, use sunscreen that has a SPF of 30 or higher.
While these skin conditions are all different, they have one thing in common – they can all be triggered by stress. Eczema, dermatitis, and acne can all be triggered by a poor diet, lack of sleep, and the amount of time you spend in the sun. By following these tips, you can help to prevent breakouts and keep your skin healthy. Get the best services from our wellness and health clinics in Dubai.
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