3 Natural Ways To Manage The Chronic Back Pain Without Taking Any OTC Medications

Updated: Aug 22

Our musculoskeletal system is one of the most important system of our body. It helps us in our ability to work, physical activity performance and participate actively in all aspects of life. Unfortunately, chronic low back pain (LBP) is a common problem with an incidence of 60% of global population. All ages and both sexes are susceptible to acute and chronic back pain, affecting to our quality of life in all aspects, social, physical and mentally.

Taking preventative measures is the most optimal way to prevent acute and chronic musculoskeletal injuries. Visit a preventive medicine specialist in Dubai for the best preventive services. To make this process easier for you, here are 3 natural ways to manage chronic back pain taking any over-the-counter medications!

Chronic back pain, as a leading cause of disability

Disabling low back pain (LBP)in the absence of serious pathology is best seen as neurobiological and behavioral responses to individuals’ actual and/or perceived threat to their body, lifestyle, or social circumstances.

Changes in immune and neuroendocrine function linked to altered stress responsiveness coupled with activation of the pain in the brain may result in an increase pain sensitization (higher pain signal) in certain tissues pain that could alter the neuro-muscular responses. There is a growing evidence that these processes are mediated by environmental/genetic interaction, which could be the cause of the chronic and disability of the low back area.

Pain Management: Relief and Prevention

When it comes to chronic back pain, there are many ways to manage it without resorting to over-the-counter medications. Here are a few natural methods that can help:

1. Exercise: Chronic low back pain is aggravated by lack of exercise or sedentary behaviors. The combination of resistance and endurance exercise routine is essential to reduce the pain intensity and improve your overall health.

2. Nutrition: Poor nutrition can also lead to chronic musculoskeletal pain. Eating a balanced diet full of fruits and vegetables, enough protein and adequate a good sources of carbs quantities will help to reduce the amount of inflammation in your body, which can lead to chronic pain.

3. Sleep: Getting enough sleep is important for your overall health, but it is especially important for people with low back pain. Lack of sleep can aggravate the symptoms of pain, and can also lead to further injury. Want to get rid of back pain, visit our wellness and health clinic in Dubai.

4. Physiotherapy: Important for better understanding of the complex multidimensional nature of chronic back pain and implementation of therapeutic exercises during the treatment.

By using these natural methods, you can manage your chronic pain without resorting to over-the-counter medications. Characteristics such as hope, positive help seeking and adaptability are traits of resilience that patients need to equip with, who suffer with disabling chronic back pain, as well as, adopting a positive multidimensional perspective of health, providing hope and an environment for innovation, discovery and change.

Learn to Breathe Our Breath

One of the best ways to manage chronic pain is to learn how to breathe properly. When we breathe correctly, our bodies are able to release tension and pain.

There are several ways to improve your breathing. One way is to practice deep breathing. This involves taking a deep breath and then holding it for a few seconds. Another way is to practice diaphragmatic breathing. This involves breathing in through your nose and out through your mouth. Both of these methods help to reduce tension and pain in the spine.

Mind and Body Connection: Reframe Chronic Pain

Chronic pain can be difficult to manage, but there are many ways to cope without taking over-the-counter (OTC) medications.

The first step is to understand the mind and body connection. Chronic pain is often the result of a mind-body imbalance. This means that the mind and body don’t work together as they should. The mind may think that the pain is permanent, while the body is actually trying to heal.

To correct this imbalance, you need to focus on your mental health. You need to believe that you can overcome the pain, and you need to have patience. If you can do these things, your body will start to heal itself.

There are some messages to provide to individuals who are suffering chronic pain on an individualized journey to:

1. Help to “make sense of their pain” from a multidimensional perspective and within the context of their own story.

2. Develop effective pain control strategies by challenging negative cognition and emotional responses to pain and modifying how they physically perform tasks (via body relaxation and extinction of safety behaviors) in order to achieve valued goals.

3. Adopt healthy lifestyle behaviors.


If you’re like most people, you have probably struggled to find a way to manage chronic musculoskeletal pain effectively without resorting to over-the-counter medications. While these medications can be helpful in relieving short-term symptoms, they come with many side effects and often don’t address the root cause of the pain. Fortunately, there are natural ways to manage your chronic pain that don’t involve taking medication – and all of them are much safer than using OTCs.

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