Navigating Dietary Restrictions

Event Agenda: Navigating Dietary Restrictions

1. Welcome and Introduction (10 minutes)

·                     Introduction by Stride and Maison Sante representatives.

• Brief overview of the event and its objectives.

2. Talk/Presentation by Clinical Dietitian, Ola (30 minutes)

·                     Understanding the challenges of dietary restrictions in autoimmune conditions.

• Overview of common restricted diets (AIP, SCD, Paleo) and their benefits.
• Tips for maintaining nutritional balance and variety despite restrictions.

3. Interactive Workshop (30 minutes)

·                     Option 1: Meal Planning and Recipe Adaptation

·                     Participants create a weekly meal plan using provided templates.

• Group discussion on adapting favorite recipes to fit dietary restrictions.

·                     Option 2: Food Label Reading and Shopping Tips

·                     Interactive session on reading and understanding food labels.

• Group exercise to analyze and discuss food labels.

4. Networking and Closing Remarks (20 minutes)

·                     Open floor for attendees to ask additional questions.

• Sharing of resources such as recipe books, meal planning apps, and support groups.