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Navigating Dietary Restrictions
Navigating Dietary Restrictions

Sun, Jun 09



Navigating Dietary Restrictions

Learn how to meal plan and shop with having dietary restrictions for any condition.

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Time & Location

Jun 09, 2024, 10:00 AM – 12:00 PM

Dubai, Meyan Mall - 2nd Floor - Umm Suqeim - Umm Suqeim 2 - Dubai - United Arab Emirates


About the event

Event Agenda: Navigating Dietary Restrictions

1. Welcome and Introduction (10 minutes)

·                     Introduction by Stride and Maison Sante representatives.

  • Brief overview of the event and its objectives.

2. Talk/Presentation by Clinical Dietitian, Ola (30 minutes)

·                     Understanding the challenges of dietary restrictions in autoimmune conditions.

  • Overview of common restricted diets (AIP, SCD, Paleo) and their benefits.
  • Tips for maintaining nutritional balance and variety despite restrictions.

3. Interactive Workshop (30 minutes)

·                     Option 1: Meal Planning and Recipe Adaptation

·                     Participants create a weekly meal plan using provided templates.

  • Group discussion on adapting favorite recipes to fit dietary restrictions.

·                     Option 2: Food Label Reading and Shopping Tips

·                     Interactive session on reading and understanding food labels.

  • Group exercise to analyze and discuss food labels.

4. Networking and Closing Remarks (20 minutes)

·                     Open floor for attendees to ask additional questions.

  • Sharing of resources such as recipe books, meal planning apps, and support groups.

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