How to Maintain a Healthy Gut Microbiota and Its Importance for Health.
Each individual owns a unique gut microbiota profile that plays many specific functions in the host’s nutrient metabolism, maintenance of...
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Sandra Serrano
- Dec 16, 2022
- 3 min
Integrative Physiotherapy & Manual Lymphatic Drainage
1. Is it essential to feel pain or any symptoms to book a physio? No! On the contrary, nowadays, the concept of visiting the physio...
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Sandra Serrano
- Dec 15, 2022
- 3 min
The Importance Of Strength Training For Healthy Ageing
Train your muscle to train your health! It is the message that everyone should be aware of. There is a notable increase in the prevalence...
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Maison Santé
- Sep 9, 2022
- 2 min
8 Benefits of Taking Cold Showers - Why You Should Try It
Cold showers might not be the first thing that comes to mind when you think of ways to improve your health, but there are actually many...
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Maison Santé
- Sep 9, 2022
- 3 min
Tips To Identify Gluten Intolerance
Gluten is a protein found in wheat, rye, and barley that provides elasticity to dough. There are many questions about gluten such as what...
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Maison Santé
- Sep 8, 2022
- 2 min
THE IMPORTANCE OF PHYSICAL ACTIVITY IN IMPROVING THE INSULIN RESISTANCE
PART 2 In the last article, we describe the meaning of insulin resistance (IR) and how to improve the metabolic flexibility in order to...
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Maison Santé
- Sep 5, 2022
- 2 min
What is PCOS? Causes, Symptoms and Treatment
Polycystic ovary syndrome (PCOS) is a condition that affects the ovaries and endocrine system with imbalance of androgens, resulting in a...
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Maison Santé
- Sep 5, 2022
- 2 min
What You Should Know About Infertility: 8 Causes Of Infertility
There are many people who are afraid to talk about infertility. But, there is no need to be embarrassed. This happens when the woman is...
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Maison Santé
- Aug 29, 2022
- 3 min
OPTIMIZE YOUR METABOLISM TO OPTIMISE YOUR HEALTH
PART 1. THE METABOLISM AND ITS RELATIONSHIP WITH INSULIN RESISTANCE AND OBESITY. Western diet and physical inactivity along with chronic...
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Maison Santé
- Aug 24, 2022
- 2 min
Dr. Maria Ridao Alonso, Co-founder and Medical Director was in talks with Helen Farmer from Dubai
Dr. Maria Ridao Alonso, Co-founder and Medical Director was in talks with Helen Farmer from Dubai Eye 103.8 FM about Preventive Medicine.
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Maison Santé
- Aug 19, 2022
- 4 min
PLANT BASED DIETS: BENEFITS AND RISKS.
Plant-based diets, defined here as including both vegan and lacto-ovo-vegetarian diets, are growing in popularity throughout the Western...
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Maison Santé
- Aug 19, 2022
- 4 min
The Science Behind How Movements Help You Stay Fit
Here’s a question we’ve all been wondering: why do people who exercise regularly seem to be healthier than those who don’t? This article...
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Maison Santé
- Aug 18, 2022
- 3 min
Why Lower Stress Is Important for a Healthy Gut
Humans have a symbiotic relationship with bacteria. They live in our intestines and help digest food, protect against infection, and...
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Maison Santé
- Aug 18, 2022
- 3 min
Everything to Know About Your Circadian Rhythm
You may not realize it, but your body has a circadian rhythm – a shift in how your mind and body react to the world throughout the course...
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Maison Santé
- Aug 18, 2022
- 4 min
How To Tell If You Have A Food Allergy Or Intolerance
Food allergies and intolerances (sensitivities) are not the same. Both are immune reactions, but allergies are IgE mediated and the fast...
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Maison Santé
- Aug 18, 2022
- 2 min
What You Need To Know About Taking Daily Supplements
What do you need to know about taking daily supplements? With so many different options, it can be confusing and overwhelming. This blog...
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Maison Santé
- Aug 18, 2022
- 4 min
How To Reduce Menopause Symptoms Naturally
Menopause is a challenging time for many women. Symptoms like hot flashes and night sweats can be uncomfortable, disruptive, and even...
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Maison Santé
- Aug 17, 2022
- 4 min
3 Natural Ways To Manage The Chronic Back Pain Without Taking Any OTC Medications
Our musculoskeletal system is one of the most important system of our body. It helps us in our ability to work, physical activity...
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Maison Santé
- Aug 12, 2022
- 3 min
What is Clean Sleeping and How Does it Work?
As with diet and exercise, getting enough sleep is an important part of healthy living. However, people are sleeping less than ever...
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Maison Santé
- Aug 12, 2022
- 3 min
Eczema, Dermatitis and Acne: What You Can Be Doing To Prevent Breakouts
Eczema, dermatitis and acne are all conditions that can be irritating and difficult to deal with. If you have eczema, your immune system...
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